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Check In

Rate your compliance in the following areas:
Staying on track with nutrition
Consistency taking supplements
Working out 3-4 times a week
Getting to bed by 10:30
Consistency with detox support (castor packs, oil pulling, epsom salt baths, dry brushing, etc)

Thanks for completing your check in!

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DISCLAIMER: THE INFORMATION CONTAINED WITHIN THIS PROGRAM IS INTENDED AS A GUIDELINE ONLY AND IS NOT PERSCRIPTIVE. THIS COURSE REFLECTS THE VIEWS AND OPINIONS OF THE AUTHOR AND MAY NOT BE SHARED BY YOUR DOCTOR. INFORMATION PROVIDED IS BASED ON YEARS OF STUDY, RESEARCH AND PERSONAL EXPERIENCE BY THE AUTHOR AND IS INTENDED AS EDUCATIONAL PURPOSES ONLY. THIS INFORMATION IS NOT INTENDED TO DIAGNOSE OR TREAT SPECIFIC HEALTH CONDITIONS. ALWAYS CHECK WITH YOUR PHYSICIAN BEFORE MAKING ANY CHANGES TO YOUR DIETARY, EXERCISE, SUPPLEMENT OR MEDICATION REGIMENT. DO NOT DISREGARD OR DELAY SEEKING MEDIAL ADVICE AS A RESULT OF THE INFORMATION WITHIN THIS PROGRAM

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